Decision making overwhelm can hit even the most organised people, especially when it comes to all of the choices that surround wedding planning. From the 'big' decisions, right down the smaller details (that still require thought) can add up and send you into a downward stress cycle. In this episode of Bridechilla, founder, Aleisha shares her best tips for making decisions that are right for you and moving on with your life, so you can enjoy the process!
Whether you are planning a wedding or just living your life day-to-day, there are a multitude of decisions with which you are faced. More than ever before, we are forced to make decisions quickly while processing loads of information. It can quickly lead to confusion, frustration and burnout. During this episode, Aleisha shares 5 tips for how to step back, slow down, and take a better approach to making good decisions.
Listen to episode 365 of Bridechilla
The pros and cons of a pros and cons list
You’ve seen it on movies and tv shows. The lead character is trying to make a decision so she pulls out a pen and a pad and makes a pros and cons list. It may seem silly, but sometimes just taking to time think things through and write them down can be extremely helpful. Writing a pros and con list can help you process the decision and gives you a record to return to if you start to second guess yourself once you’ve made the decision. Listen for the ways to make the pros and con lists and how they can be helpful during this podcast.
Sometimes there are so many options that you don’t even think about sitting down and taking a moment to write this shit down and walk away from it for 20 minutes, an hour, 2 days, and then come back and have a look at the pros and cons again and see what works and what doesn’t.
The right time for the right decision
Timing is everything. When approaching a difficult conversation, you want to choose a good time to have it. The same is true for making decisions. Times you are hungry, tired, or emotionally drained are not good times to try and make important decisions. Taking a moment to assess the timing both for yourself and your partner or others who might have a say in the decision can help you avoid potential traps or pitfalls that could sabotage good decision making. Hear Aleisha explain more about the importance of good timing in decision making and how you can determine the right time during this episode.
Regret is a trap that I encourage you to not indulge in because if you live with regret and you worry about the consequences of decisions that really don’t matter in the long run it can really weigh you down emotionally.
Making good decisions involves having a clear head. Emotions are a great thing, but sometimes they can cloud our ability to make a good decision. In times where emotions might be heightened, making critical decisions might not be wise or advisable. There are also certain decisions that will appeal to your emotions in a way that prove unhelpful to the decision-making process. Being aware of your current emotional state and the potential impact of a given decision on your emotions is a first step in determining whether or not you should make the decision. It could lead to you either waiting for another time or getting outside advice.
Embrace the unknown
As fantastic as it would be, no one can see or predict the future. In all of life, there is the mystery of the unknown. Trying to predict the future only leads to frustration and, sometimes, analysis paralysis. While you can’t control the future, you can control how you handle the present. Aleisha encourages listeners to just do your best, live the best you can and embrace the unknown. Listen to this episode to hear the 5 ways to better decision making and much more on the bridechilla podcast.
Listen to episode 365 of Bridechilla
- [0:31] This episode of the Bridechilla podcast focuses on how to make good decisions without feeling pressured or overwhelmed
- [5:41] Aleisha talks about her approach to decision making and the struggles she deals with in making decisions
- [9:22] How men and women differ in the way they make decisions.
- [13:46] How high-power people of influence eliminate stress in decision making.
- [20:12] How little decisions can be the most overwhelming and how to use a pro/con list to help bring clarity to a decision.
- [24:35] Think about the emotions attached to a decision and how they might affect your judgement and ability to make a good decision
- [29:27] Ditch the concept of regret or irrelevant emotions
- [31:21] Because you can’t see or predict the future, you have to embrace the unknown and do your best.
- [34:28] Consider writing down the process you are going through while making a decision.
- “I think our generation is making a lot more decisions a lot more quickly than our parents. We’ve got a lot more information available to us which is great but it can make it really stressful when it comes to making a decision.”
- “So far I’ve said I want someone to make restaurant and dinner decisions and also someone to tell me what clothes to wear. Just like I need a P.A., a very decisive P.A.
- “Taking chances is the biggest joy in life.”
With thanks to our Bridechilla Partners
Photo by Jenni Chen, license CC BY